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Discuss Keeping the body fit in the Electrical Courses and Electrical NVQ's area at ElectriciansForums.net

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Being currently young and with limited aches and pains I am naturally worried about what a life time as an electrician will do to my back and other joints. From my perspective practical fitness and strength is much better than generic 'gains' for aesthetics.

So my question is, what exercises do you do in order to keep mobile? Especially any done at home.
 
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