This isn't right, is it?
Thinking about it, what this is about, is if you touch a live (230V) part in one hand and the piece of metal in the other, then <10mA (probably) will flow. Obviously, if live is connected to the metal part, it's live, it won't trip the RCD (or OCPD) and at that point it won't matter what its resistance to Earth is. Is that any closer?
Bonding is put in place to reduce touch voltages between exposed conductive parts and exposed conductive parts
during a fault.
Once the fault has cleared there is no function for the bonding.
I have not watched the link but think I have seen it before and I do not agree with it.
Saying that the RCD will protect you is pointless (to some extent) because the bonding protective function occurs
before disconnection.
(However because the RCD should disconnect before the cpc rises to dangerous voltages it may be OK)
I would say that if the resistance is <22 kΩ then it should be bonded and that is it.
Attempted description:
When a fault occurs from line to cpc or exposed conductive parts then at that point the voltage on the cpc is rising to the line voltage (230 V).
If at the time of the fault you are touching an exposed conductive part (at 230 V)
and an unrelated piece of metal (an extraneous conductive part) that is at zero potential (because it is introducing another earth potential from outside) then there is the risk of an electric shock.
If that extraneous conductive part is bonded to the MET then this significantly reduces the resistance of the earth path between the two points and so reduces the potential difference (voltage). The design of bonding is such that it should reduce the touch voltage to a non dangerous level.
If the resistance of the extraneous conductive part to earth is greater than 22 kΩ then in the case of a fault the "circuit" to earth is of such high resistance that no dangerous current can flow. i.e if you touch a live part (or a cpc made live by a fault) and then touch this piece of metal there is a 22,000 Ω resistor protecting you from the current flow. effectively it is an open circuit (almost).