CIS allowable expenses flat rate on travel and food?

[mak]

I got a question for those who are CIS and file their own self assessment. I use public transport how should I calculate it? Is there a flat rate for public transport? What about food, can I claim anything if I'm 10 hours away from home?

 

[UNG]

I got a question for those who are CIS and file their own self assessment. I use public transport how should I calculate it? Is there a flat rate for public transport? What about food, can I claim anything if I'm 10 hours away from home?

How do you pay for your public transport one off tickets, maximum day cost or season tickets

 

[mak]

How do you pay for your public transport one off tickets, maximum day cost or season tickets

Pay as you go, I can access history in my TFL account.