Designing Recess LED lighting for Kitchen

[driverman]

Hi Guys,
I am an electrician, profiles says DIY
Seeking advice from those that install LED lighting. Kitchen is 3.7m x 3.4m. Basically 2 x worktop areas either side of the kitchen (3.4m walls). I've read here that most recommend Led lights sited 1m from walls. With my limited knowledge, I'm thinking 3 rows of 3. Is this overkill? Would 3 watt LEDs be sufficient or possibly 7 watt?
At the moment 1 x 4ft fluorescent in use, which appears to be adequate.
Thanks

 

[Squid]

Yes ceiling down, good clearance will be obtained when new ceiling goes up. I've not heard of rimless fittings, Thanks for pic, but I'm unable to really see what they are like. Any links ?

Trimless or Rimless

Trimless Round Metal Range | Mr Resistor Lighting - http://www.mr-resistor.co.uk/trimless-round-metal-range

 

[Squid]

Just checked the spec I think here where the ones that where used,

Trimless Round Fire Rated Adjustable 240V White 50W | Mr Resistor Lighting - http://www.mr-resistor.co.uk/item.aspx?i=15768