E
electroyd
I've found oval conduit to be quicker than clipping in to chases. I use capping on new/unplastered walls.
There's no sense using capping in chases as you have to make the chases so much wider.
yes it does make sense and as you put it, if the chase is nice and tight to the cables then damage is unlikely.
its quite funny how people like me get set in there ways. I also screw and plug it lol