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Prestart Stretches before work

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KennyKen

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For the blokes who work in a fairly large crew 20+ Sparks. Before work do you do prestart stretches.. just wondered if anyone else does this?
 
For the blokes who work in a fairly large crew 20+ Sparks. Before work do you do prestart stretches.. just wondered if anyone else does this?
Not anymore Kenny, but when I was working the only stretching I was involved in was getting out of bed into the shower, once I was awake I did a bit, but then my knees went, then my Hips and my my back was boogered anyway, maybe if I did do a bit, seriously, I wouldn't have the problems I have now.
 
Is this what you got in mind Kenny?

upload_2017-6-2_16-59-15.jpeg
 
I don't do stretches before work. It is probably a good idea to do so though. However I do practice being on my knees for ten mins/crouching up in a confined space for ten minutes/breathing in dust for ten minutes, each and every day. I find these help me to deal with my daily workload massively!
 

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