I have found that by returning the correct disc to the correct hole, and keeping the original orientation, the discs go back perfectly pretty much every time. You wouldn't expect it to make a difference, but it seems to. Give it a go!
Yes, I batten across the hole. , 18mm ply is best IMO, with woodscrews rather than plasterboard screws.
Notching the underside of joists? I dunno
@mainline , it's a little bit non compliant dont you think? What do you think Delroy would say if he found out you get up to this sort of thing?