Have you actually tried to do the calculation? I only ask because being a mentor and retired it's a long time since I did these calcs and it looks quite easy.
Perhaps if you have a bash and show us the answers, you may get some help, mentors don't like it, or at least this one doesn't when it seems like you are just asking for the sake of asking, have a go as a trainee you won't get any grief for getting it wrong (if indeed you have), it's not as hard as it looks honest, don't be scared to try we all had to learn, some of us still learning.