Exactly, not a hard job for anyone electrically competant.
Its an odd one, yes it looks macho but there are few cases where it actually makes sense. It is not up to the protection of SWA and (most importantly) not UV resistant, but you still need it glanded at one end to earth the metal braid.
The rubber H07RN-F style is a much better choice, tough yet flexible, UV resistant and also fairly resistant to common stuff you find on the floor of workshops, etc. Quite a few places also sell it be the metre so you can buy what you need in the size(s) needed for the job.
Edit: Also good for some cases is the "arctic" cable, flexible down to lowish temperatures and usually in bright colours so easy to spot on poorly lit floors, etc. For example:
Arctic Grade Flexible Cable manufactured to BS6004 table 44. Arctic grade cable has plain annealed flexible copper conductors, PVC insulation, low temperature PVC outer sheath and is available in either blue or yellow sheath. Please note: The Superlec Direct team are not qualified as...
www.superlecdirect.com