Going back to original poster, this quote might make you feel more confident,
"The guidance given in Approved Document M applies to all new dwellings. Note that if a dwelling is rewired, there is no requirement to provide the measures described above (
refers to heights of switches and socket outlets) providing that upon completion the building is no worse in terms of the level of compliance with the other Parts of Schedule 1 to the Building Regulations".
That was taken from the IET's Electricians Guides to the Building Regulations. Pretty clear cut.
The way I see it is, for an existing dwelling,
1) Don't make it worse. (eg - don't start adding sockets into skirting boards - why would anyone do that?).
2) If a major refurbishment is going on, that is to say that every wall is back to brick and every socket/switch etc and backbox is either new or requires re-locating - with a full scope of re-plastering planned, then it's difficult to justify NOT complying with Part M. (This maybe my personal opinion - but I'm sure I have read that somewhere - just can't find it right now - anyone?)
3) If the locations of the sockets/switches do not comply with Part M, but are otherwise in sensible/safe location (eg not over a draining board/sink and not too close to a floor,worktop, hob etc.), and if minimum disruption to paint and plaster is needed, then you can re-use them without fear of non-compliance.
4) Any new building work such as extensions or loft/garage conversions must comply with Part M (and other building regs).
Hope this helps.