12v mr16 all the time! far better quality of light and providing u use good quality bulb and transformer no worrries! imo cfl r crap customer supplied them on a job i done a while back i informed her i didnt think they wud be suitable for a kitchen cos of the warm up time...... when i turn a light on i like to be able to see straight away, not stand in the doorway for 30 secs waiting on them warmin up! she didnt take my advice and went on about savin the planet and reducing her carbon footprint............ needless to say she called me back 2weeks later and changed them to 35's lmao