I personally in your case wouldn't be worried too much of a serious accident but more so of a heart attack that plate of greasy breakfast will give you if its there as a pic of pride (profile pic)
, slight humour aside my crowd of mates are in their 40's and 50's and those that lets say enjoy their curries and fry-ups are ALL now effected in some way or other be it Diebetes to strokes etc....... Weetabix all the way mate or pay the price. Dont get me wrong not preaching just saw your pic and reminded me of a freind we just buried 46yrs old heart attack related to diet and drink.